Omega-3 fatty acids are essential nutrients known for their significant health benefits and are crucial for various bodily functions, including promoting heart health and enhancing cognitive abilities.
The best way to get Omega-3 fatty acids is by eating fatty fish at least twice a week. But if you don’t eat fish often, you can also take a supplement to make sure you still get the benefits.
Official Recommendations for the Dosage of Omega-3
According to trusted organizations such as the World Health Organization (WHO), maintaining a sufficient intake of Omega-3 fatty acids is key to promoting health.
- The WHO recommends that individuals acquire 1–2% of their daily energy intake from (n-3) fatty acids. For those following a 2000 kcal diet, this translates to 2–3 g/d of (n-3) fatty acids.
- Aligning with this, the American Heart Association (AHA) suggests a daily consumption of 1g/d of EPA+DHA, preferably from fatty fish.
- Furthermore, the U.S. Institute of Medicine (UIS) provides a range of recommendations, from 0.5 g/d of (n-3) fatty acids for children aged 1 year to 1.6 g/d for males.
Considering recommendations from Official Health Organizations a Daily Intake of 1.2 g of Omega-3 (EPA+DHA) emerges as a reliable benchmark. We employ this amount for calculations when assessing various producers’ supplements. The amount of EPA+DHA is part of a comprehensive evaluation of supplements safety and effectiveness by Rating Calculator.
For detailed information, the original sources can be accessed at World Health Organization, American Heart Associationand U.S. Institute of Medicine sites.