Doc. Colin Robertson, a known health expert in Europe, leverages practical experience and active involvement in the latest health research. In his new book, “Made to Move,” drawn from over a decade of hands-on experience, Doc. Colin shares crucial discoveries with a notable focus on minds, sleep, nutrition, and myth-busting.
Central to Doc. Colin’s insights is the significant role played by the polyunsaturated fatty acids (PUFA) group, encompassing omega-6 and omega-3, especially marine omega-3s EPA and DHA. [He emphasizes,] “PUFAs are essential fats, meaning our bodies cannot produce them, and as such, we rely on dietary intake to raise and preserve the required circulation levels. Essentials, and always, means essential: as in, we absolutely must have them.”
Doc. Colin sheds light on the current imbalance in our diets, where omega-6 is abundant, but sea-born omega-3 (EPA, DHA) is lacking. This nutritional disparity, highlighted in “Made to Move,” manifests in various symptoms, including frequent coughs, headaches, susceptibility to seasonal flu, skin issues, premature hair loss, bruising, joint pain, non-specific lower back pain, depression, anxiety, and fatigue.
The essence of Doc. Colin’s message transcends the pages of his book, offering valuable guidance for a healthier lifestyle. His emphasis on achieving a balance between omega-6 and omega-3 underscores the importance of dietary choices in promoting overall well-being. Doc. Colin Robertson involves us in a journey toward better health.