Pregnancy is a transformative period that demands careful consideration of nutritional needs for both the mother and the developing baby. Dr. Emmalee Gisslevik, delves into the profound impact of Omega-3 acids EPA and DHA during pregnancy.
DHA and EPA benefits
One of the key findings in Dr. Emmalee’s exploration is the positive influence of Omega-3 on fetal development. These essential fatty acids, particularly DHA (docosahexaenoic acid), play a pivotal role in the formation of the baby’s nervous system. Studies suggest that maternal consumption of Omega-3-rich foods or supplements may contribute to improved cognitive outcomes in children. Moreover, Dr. Emmalee emphasizes that eicosapentaenoic acid (EPA) is not any less important, as it creates conditions for DHA entry into the cells. In addition, EPAs play a crucial role in removing inflammation and are essential for fetal growth.
What to Do for Baby?
Dr. Emmalee sees a link between adequate Omega-3 acids DHA and EPA intake and a lower likelihood of complications during pregnancy. The doctor reiterates the importance of consuming a higher amount of Omega-3 during pregnancy, and incorporating Omega-3 supplements into one’s prenatal diet would be wise.
Every pregnancy is unique, and individual health factors must be considered to ensure the well-being of both the mother and the baby.