The benefits of Omega-3 for health is well-known, as it lowers blood pressure, reduces triglycerides in the blood, aids in reducing joint inflammation in rheumatoid disease, supports brain and eye function, helps prevent and alleviate dementia, depression, asthma, and migraine, as well as assists in managing diabetes. Furthermore, Omega-3 helps reduce the risk of and prevent heart disease and ischemic stroke.
Testing of Omega-3 fatty acids is becoming a common practice. However, it’s worth noting that some doctors recommend using Omega-3 supplements without testing your Omega-3 levels. The good news is that for a healthy lifestyle, new testing options have become available.
How to Test Your Omega-3 Index
To test your omega-3 fatty acids you could in Healthcare centers or at Home. Both of these options are based on pharmacological tests and are a good choice to determine your fatty acids levels. Let’s explore benefits and drawbacks of these ways:
Home Test Kit benefits are:
- Easy to order from eShops with home shipping. You don’t need wait for doctor appointment.
- Simple to do – you take your blood 1-2 drops from finger and send sample to laboratory by mail in envelope.
- Get results via email.
Several effective testing options available in the market, but they are different in value and costs. Most test kits only analyse Omega-6 and Omega-3 levels. Good to know that exist test kits that include analytical results of Ω-3, Ω-6, Ω-9, and saturated fats levels, along with a report on your eating habits and recommendations. Science found that fatty acids in red blood cells reflects you eating habits for 120 day period.
Here is list of Main Fatty Acids in the Red Blood Cell:
Omega-3
- Alpha-linolenic acid (ALA) C18:3
- Eicosapentaenoic acid (EPA) C20:5
- Docosahexaenoic acid (DHA) 22:6
- Docosapentaenoic acid (DPA) C22:5
Omega-6
- Linoleic acid (LA) C18:2
- Gamma-linolenic acid (GLA) C18:3
- Arachidonic acid (AA) C20:4
- Dihomo-gamma-linolenic acid (DGLA) C20:3
Omega-9
- Oleic acid (OA) C18:1
Saturated fats
- Palmitic acid (PA) C16:0
- Stearic acid (SA) C18:0
You don’t need to be medic to understand all acids levels. Premium producers offer Test Reports written in simple and easy-to-understand language.
Testing in Healthcare Centers
Testing at your Healthcare center is valuable, because you could get professional explanation of results. We advise you to ask your doctor to conduct a Fatty Acids Test. Why? Because testing shows that 95 % of society in the Word has insufficient Omega-3 index, as they eat not enough seafood. Even if your feel good you may be in danger with these 95 % mentioned above and to have health problems in short future.
An unpleasant fact: be prepared to hear from the doctor, ‘You don’t need Omega-3 testing.’ Why? Firstly, only smaller part of Healthcare centers have the equipment to analyze fatty acids. Secondly, doctors may suggest analyzing triglycerides and other blood elements. Keep in mind that this is not the same as a fatty acids test.
For clarity we recommend to look at the Healthcare center’s website or making a call in order to get answers:
- Does Omega-3 test available in this Healthcare center? Institutions is proud and write about Omega-3 testing capability. Yes/No.
- Do Healthcare center analyse full spectrum fatty acids or only omega-6 and omega-3 acids? (This was explained above).
- Do Plasma or Red Blood Cells undergo analysis for Fatty Acids?
- The analysis of Red Blood Cells reveals the levels of Fatty Acids over a period of 120 days. This method provides precise results for a 4-month period; however, the equipment is expensive and its usage is limited to specialized laboratories.”
- The analysis of Plasma reveals the levels of fatty acids, with deviations depending on your recent meals. For accuracy of results, it is recommended not to eat or drink for 12 hours. This method is available in some Healthcare centers; however, testing is usually more expensive than Home Test Kits.
Make Step Forward for Healthy Lifestyle
In our research, we discovered a Home Test Kit that offers a combination of premium value and an affordable price. The Kit includes:
- A pharmacological test that is certified and approved by authorities in more than 100 countries.
- A test kit with all necessary components and instructions provided in your native language (16 languages available).
- Analysis conducted at the independent laboratory VITAS (Oslo, Norway). VITAS has over 30 years of transparent experience and has performed over 1,200,000 fatty acids tests.
- Full spectrum fatty acids analysis of red blood cells and insights into your eating habits.
- Test report and recommendations via email, written in easy-to-understand terms and your native language (16 languages available).
- Anonymous results. Only you can see your test results, using your anonymous test ID.
- Quick worldwide delivery. Usually, the test kit will be delivered within one week from order.
- Money-back guarantee if your values fall within the healthy range.
- The best deals are under “Get premier price” label.
For more details look here.