In recognizing the essentiality of both marine and plant-based sources of Omega-3 for our bodies, this article explores key considerations in optimizing Omega-3 intake.
For our bodies, both marine and plant-based sources of Omega-3 are essential. 1) The best natural source of marine-based food is fatty fish. Other natural source is marine algae; however, with its low EPA and DHA content, it is not a realistic solution for meeting the required quantities. Good news that Omega-3 supplements made from marine algae offer good a vegan-friendly alternative. 2) Plant-based Omega-3 is a smaller portion of the body’s necessary Omega-3. Plant based omega-3 rich food such as olive oil, nuts, seeds and some vegetables, is not necessity to use as a supplement since it is easy available as food. However, it’s important to note that relying on plant-based sources will not provide all necessary Omega-3, as only a small fraction of these plant-based sources can be converted into marine-based Omega-3.
When exploring the critical aspects of omega-3 supplements, focus on three key points:
Omega-3 Source. Omega-3 derived from small fish inhabiting cold waters, such as sardines, anchovies, and mackerel, is indicative of high quality. These small fish, being in their youth, do not accumulate toxins, thus facilitating a higher quality omega-3 oil extraction with reduced reliance on chemical detergents.
Antyoxydant type. Pure Omega-3 is highly susceptible to oxidation due to its inherent instability. Scientific findings indicate that Omega-3 requires approximately 24 hours to be absorbed into the cells, emphasizing the necessity for a minimum of 24 hours of protection against oxidation. Manufacturers commonly employ d-alfa-tocopherol as an antioxidant, providing protection for Omega-3 for up to 14 hours. It is crucial to note that Omega-3 spoils when antioxidant protection expires (in the stomach or bloodstream), turning into toxins that migrate to the liver and are removed from the body. Scientific research has found that polyphenols from olive oil provide the best protection against oxidation for Omega-3. It is important to note that the quantity of polyphenols plays a significant role. We suggest aligning with a premium producer from Scandinavia, as two capsules contain 18.3 mg of polyphenols. Third-party lab testing of this producer products has confirmed that Omega-3, protected by polyphenols, remains resistant to oxidation for up to 35 hours, ensuring maximum absorption efficiency and safety.
In addition, looking omega-3 labels, our emphasis should be on EPA and DHA. EPA plays a crucial role in reducing body inflammation, is essential for the soft tissues of the body, and is critical for DHA absorption to the cell. DHA is vital for the health of the brain and eyes. It is imperative to assess the EPA-DHA amount in capsules to meet the body’s requirements. For the recommended omega-3 dosage, look reputable organization publications, or in the article “Omega-3-Daily-Bottom-Line,” or simply refer to the “Omega-3 Calculator” available on our website. Don’t be surprised if a producer suggests taking 2 capsules daily while your body may require the consumption of 6 or more capsules, as recommended by reputable organizations for the optimal amount of omega-3. This variance arises from the low levels of EPA and DHA present in capsules.
Lastly, blood test-based positive testimonials are the most trusted quality mark for Omega-3 supplements. One premium producer has independent lab results that show 95% positive outcomes after 4-6 uses of effective Omega-3 supplements.
P.S. Essential for various physiological functions, Omega-3 is recommended for its potential benefits in promoting cardiovascular health, cognitive function, and inflammatory response regulation.