By focusing on a well-balanced diet, abundant in fruits, vegetables, and whole grains, individuals can nurture their bodies with essential vitamins and minerals. But in reality, it is challenging because the majority of the population lives in cities, where mainly food in stories are available. It means food is not fresh, produced food and a lot of snacks. In order to ensure a well-balanced diet, nutritionists recommend focusing on a few key aspects:
- Include a wide variety of foods and avoid limiting yourself to favourites.
- Consume more vegetables and enrich your meals with nuts and seeds. Examine your plate; it should feature a spectrum of colorful vegetables to ensure a variety of minerals and vitamins.
- Prioritize purchasing food from markets and small farms.
- Opt for Seasonal and Local produce.
- Incorporate Sour or Fermented foods into your daily diet to enhance gut-friendly flora. However Pickled foods are less beneficial for health and should be consumed in moderation as they often contain acidic liquids, such as vinegar, added for preservation.
- Frozen food can be a viable alternative. Freezing preserves the freshness of food at its peak, maintaining flavor, texture, and quality until consumption.
- Include fish in your diet several times a week; it is crucial for providing essential fatty acids to the body.
- Reduce the intake of ultra-processed foods and snacks by increasing vegetable consumption, such as making carrot sticks.
However, we can suffer from a lack of certain nutrients that are not directly related to food. Vitamin D, for example, can be obtained through natural sunlight, but in some parts of the world, sunlight exposure may be limited during winter.
In conclusion, we recommend a holistic approach that encourages lifestyle choices contributing to overall well-being. Emphasizing the importance of food, regular exercise, hydration, and quality sleep. It is wise to adapt to the environment and fulfil body needs through vitamin D or other supplements to more quickly restore balance in the body.